Sambandha Yoga Spring Workshop – October 20, 2018

While winter was the time to conserve energy and reduce activity, Spring is a time of regeneration, new beginnings and a renewal of spirit. In Spring we focus on supporting the gall bladder and liver. When these organs function well, physical and emotional activity also run smoothly.

On Saturday October 20, please join Tori exploring various techniques such as Tradtional Chinese Medicine, The 5 element theory, Japanese yoga therapy, Hatha Yoga, meditation and Yoga Nidra to strengthen the body, mind and emotions in this Winter season. I will provide some seasonal snacks and strengthening tea at the conclusion if you would like to stay and chat. This workshop promises to be informative, fun and creative. I hope you can join me!