Tori Swedosh is the founder of Sambandha Yoga. She has been practising yoga for more than 25 years and teaching for 10. Having practised many styles of yoga she strongly feels that yoga is NOT about flexibility butis an exploration of breath and mind to the body. In other words getting out of the head and into the heart. Stretching, balance and strength are added bonuses. We practice to stop the chattering of the mind, the constant noise. Yoga in its true essence is about stillness and finding calm, your true nature. It’s a different experience for everyone and should be joyous.
She is also a fully qualified personal trainer and pilates instructor teaching classes from teenagers to seniors.