Yoga Anywhere

Yoga Anywhere

It is often assumed that to be a yogi you need to be bendy and size 6. If I had a protein bliss ball for every time someone said to me, “I can’t do yoga, I’m not flexible…” I’d be pretty fat! The definition of yoga is yoke or union. It is the bringing together of the...
Yoga for Anti-Aging

Yoga for Anti-Aging

DNA is the genetic material in our bodies which make up the cells that determine who we are. A very cool scientist called Elizabeth Blackburn from Hobart found that each strand of DNA has a cap on its ends. These caps are called telomeres They are sort of like aglets...
Pranayama and Sleep

Pranayama and Sleep

Pranayama is the Sanskrit term for breathing techniques. It seems that sleeping can be a really tricky thing for a lot of people these days. I tend to be able to fall asleep fairly easily but wake up through the night and/or very early. I have a little pact with...
Transition Mindfulness

Transition Mindfulness

I’ve had to read a book called “High Performance Habits” by Brendan Bouchard for a course I’m doing at the moment. The book is not really about how to become a CEO of a large corporation per se, but more about how to live a fulfilling life. It focuses on 6 different...

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